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At Undefeated Physical Therapy and Performance, we’re always looking for smart, effective ways to help athletes recover faster, train...

Author: Dr. Carmen Jansante, PT, DPT, CSCS Undefeated Physical Therapy & Performance “If you’ve treated one low back pain… you’ve treated...

If you’re a baseball or softball player — or a parent or coach of one — you’ve probably seen or used the sleeper stretch. It’s that...

Knee pain is one of the most common complaints I see—not just in athletes, but in everyday active people as well. And more often than...

At Undefeated Physical Therapy and Performance, one of the most common questions I get from both athletes and everyday active individuals...

If you’re a baseball or softball player, your throwing arm is everything. Whether you’re a pitcher, catcher, infielder, or outfielder,...

Why Specialization Matters More Than You Think Welcome to the very first blog post here at Undefeated Physical Therapy and Performance,...