By Dr. Carmen Jansante, PT, DPT, CSCS Over the last 10 years, it seems like every kid has a handheld radar gun in their bag. They pull it out during bullpens to see how hard they can throw. And while it’s fun to see the numbers climb, there’s a better way to use radar guns—a way that actually helps athletes get stronger, healthier, and more consistent. It’s not about your max velocity on the mound or your fastest pull-down. The radar gun is a tool, not a trophy. Used properly, it can help...

By Dr. Carmen Jansante, PT, DPT, CSCS | Undefeated Physical Therapy & Performance If you’re dealing with a shoulder or hip labrum tear, you probably want honest answers to two questions: “Do I really need surgery?” and “How do I get back to my sport?” At Undefeated PT, our focus is not just on healing the joint, but on restoring confidence, strength, and performance. What Is the Labrum and Why Does It Tear? The labrum is a ring of cartilage that deepens the socket of your shoulder or hip,...

By Dr. Carmen Jansante, PT, DPT, CSCS – Undefeated Physical Therapy and Performance One of the most common questions I get from pitchers is: “What should I do the day after pitching?” There’s a lot of confusion surrounding recovery after a high-intensity outing. I hear athletes say things like: “I’m just doing some long toss the day after to loosen it up.” “I threw a light bullpen the next day just to get my arm moving.” “I did some running poles to flush everything out.” While these ideas...