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By Dr. Carmen Jansante, PT, DPT, CSCS | Undefeated Physical Therapy and Performance There’s a popular trend circulating across Instagram,...

By Dr. Carmen Jansante, PT, DPT, CSCS | Undefeated Physical Therapy and Performance Let’s talk about the hip—the silent workhorse of...

By Dr. Carmen Jansante, PT, DPT, CSCS Undefeated Physical Therapy & Performance When it comes to recovery after a pitching outing,...

At Undefeated Physical Therapy & Performance, we see ankle injuries all the time—especially in active populations. Whether you’re on the...

When we talk about true arm care, most people immediately think of the arm itself—shoulder strength, elbow protection, and rotator cuff...

Over the past few years, I’ve written and spoken a lot about the importance of finding the right physical therapist—especially for...

When it comes to warming up before throwing, most baseball and softball players go through the motions: a couple of wrist stretches, some...

At Undefeated Physical Therapy and Performance, we’re always looking for smart, effective ways to help athletes recover faster, train...

Author: Dr. Carmen Jansante, PT, DPT, CSCS Undefeated Physical Therapy & Performance “If you’ve treated one low back pain… you’ve treated...

If you’re a baseball or softball player — or a parent or coach of one — you’ve probably seen or used the sleeper stretch. It’s that...

Knee pain is one of the most common complaints I see—not just in athletes, but in everyday active people as well. And more often than...

At Undefeated Physical Therapy and Performance, one of the most common questions I get from both athletes and everyday active individuals...

If you’re a baseball or softball player, your throwing arm is everything. Whether you’re a pitcher, catcher, infielder, or outfielder,...

Why Specialization Matters More Than You Think Welcome to the very first blog post here at Undefeated Physical Therapy and Performance,...